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Anti-Aging Spice: Cinnamon – a Youth Stimulator
Cinnamon can make you younger and healthier! Cinnamon is emerging as the darling of the spice world thanks to its immune-boosting protection and anti-aging benefits. Eating cinnamon regularly will...
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Exfoliating 3-4 Times a Week Will Prevent Wrinkles
As we age, our ability to effectively slosh off dead skin cells naturally fades. However, if you are vigilant with exfoliation you don’t need to worry! Here are some reasons why exfoliation is...
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Your Knees Will Give Away Your Age Unless… 5 Tips to Youthful Knees
Once upon a time, I had lunch with an elegant old man. He was a Count – born of an illustrious family and habituated to the company of beautiful woman. He was a connoisseur of femininity and over a...
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Keeping your Intestine Clean Prevents Disease, Aging and Helps with...
In order for your body to take advantage of all the nutrients you ingest, it is important that you keep your insides clean. Our immune system is largely contained within our bowels. Good health...
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People Who Drink Green Tea Look Younger than those Who Don’t
I had to convince myself to get into green tea because I was so obsessed with coffee. Now, while coffee does have some benefits (antioxidants, protects against some mental disorders and boosts...
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9 Reasons Why Sex Gives You the Glow of Youth SO Pump Up Your Libido with...
9 Reasons to Indulge in as Much Sex as Possible (with a supportive and loving person!) It gets your heart pumpin’ blood flowin’ and nitric oxide movin’ When you are doing anything that feels good,...
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Beauty Secrets from the Empress Dowager of China – Queen Cixi
Recently, I was googling vain women of history and came across two who (strangely) share a similar name, nearly the same length of reign and an obsession with their beauty. They are the Empress...
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Look Supermodel Fresh When You Step Off a Long Haul Flight
Are you a frequent flier or making a long haul flight for business or pleasure? If you are, know that flying can age you. De-hydration, reduced oxygen, confined space, bad food and over-exposure to too...
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Cucumbers – A Fat Magical Wand – Wave It Inside and Out for Health and Beauty
As the summer heat wilts your skin, your smile, and your appetite, focus on cool fruit and vegetable snacks. My favorite summer skin refresher is the cucumber. The more I learn about cucumbers there...
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Ginger – a Miracle Food for Anti-aging and Immunity+ My Special Anti-Aging...
Ginger is an oft overlooked miracle worker. It is a normal part of the Asian diet but rarely incorporated into the Standard American Diet (SAD!). Not only will ginger boost your immunity, but it is...
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The Healthy, Anti-Aging, Immune-Boosting Dessert that Makes You Look and Feel...
After a long, cold winter many of us need to lose a few pounds to get ready for the fast approaching bikini season. We know that dairy, carbs and sugar make us gain weight. But we need something...
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